My mission is to provide a comforting and compassionate environment through massage therapy, mindfulness, and human connection. Therapeutic massage has a wide range of benefits including muscle recovery, increased circulation and flexibility, as well as decreasing our stress response. Mindfulness focuses on one's thoughts, feelings and emotions without judgment allowing the mind to relax and refocus on the present moment. Human connection gives us a sense of belonging and community. By providing these services, I hope to help you achieve the full benefits of mental and physical wellness.
I offer a wide variety of massage therapy services to meet the unique needs of each of our clients. My goal is to customize your treatment by incorporating techniques ranging from thai stretches to ashiatsu to make every experience unique.
I have been practicing massage therapy since 2007. During this time I have expanded my career by taking continuing education courses, such as Thai, Ashiatsu, Cupping, Oncology and Mindfulness Based Stress Reduction (MBSR). My mission is to provide unique and individualized treatments that are tailored to each clients' therapeutic needs. As a runner myself, I understand the benefits of massage and bodywork for athletes of all skill levels. I enjoy helping athletes during training by incorporating stretches, fascia work, and sports massage techniques to their sessions. Massage aides in recovery, improves flexibility and helps one reach their peak performance. My passion for mindfulness and mental health awareness has educated me on the connection between imbalances in the mind and stressors throughout the body. Ones mental health is just as important to care for as their physical health. Massage is not a luxury, it is an act of self compassion that improves ones over all well being. Thank you for supporting me through my journey and I look forward to helping the community unwind and embrace the present moment in a peaceful and comforting atmosphere.
Ashleigh Garber LMT